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| Site by Manuela Lorenzi-Kayser Photo Credits Susan Ecker |
MINDY MUSE YOGA Private and Group Yoga Instruction Kennebunkport, Maine Tel. 207- 838-9684 |
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Yoga Muse Studio
Kennebunkport, ME 04046
Call for address/ directions:
(207) 838-9684
Kennebunkport, ME 04046
Call for address/ directions:
(207) 838-9684
**Current Schedule ** |
|
Yin/Yang Flow- We will begin class with a dynamic more active flow (30
minutes) followed by a longer yin practice
Yin Yoga is a slower paced floor posture practice that isolates the bones and
the connective tissues of the body rather than muscles. These connective
tissues are more plastic and tend to need longer time to release, therefore the
postures are held for 3-5 minutes with the use of props as needed. The
physical practice/postures focus on full range of movement in the hip joints
and the spine as well as relaxing the muscles and letting the connective
tissues stretch and release. There can also be much focus on
relaxation/meditation/the movement of energy/release of emotional holding.
Yin Yoga invites an attitude of acceptance/non-striving and is a great
complement to regular hatha/more active/yang styles of yoga/activity which
focus more on muscles. Yin Yoga is open to all levels.
minutes) followed by a longer yin practice
Yin Yoga is a slower paced floor posture practice that isolates the bones and
the connective tissues of the body rather than muscles. These connective
tissues are more plastic and tend to need longer time to release, therefore the
postures are held for 3-5 minutes with the use of props as needed. The
physical practice/postures focus on full range of movement in the hip joints
and the spine as well as relaxing the muscles and letting the connective
tissues stretch and release. There can also be much focus on
relaxation/meditation/the movement of energy/release of emotional holding.
Yin Yoga invites an attitude of acceptance/non-striving and is a great
complement to regular hatha/more active/yang styles of yoga/activity which
focus more on muscles. Yin Yoga is open to all levels.
MINDY MUSE YOGA Private and Group Yoga Instruction Kennebunkport, Maine Tel. 207- 838-9684 |